Physiotherapy is a kind of treatment that helps one restore and maintain one’s physical fitness and well being. This treatment helps with the prevention of injury, physical fitness, and well being, as well as physical rehabilitation. Physiotherapy is also widely recommended to women during pregnancy.
The benefits of physiotherapy during pregnancy are more than one, and therefore, most doctors insist on women to indulge in physiotherapy during their pregnancy period. We are absolutely sure that once you reach the end of this blog, your next Google search will definitely be for physiotherapists near you!
We have been going on about the importance of physiotherapy for some time now. So the message has been sent across loud and clear, that physiotherapy is important. But why? The question that might be going on in your mind is, “What benefits will we get from physiotherapy?” Here, we will enlist for you some of the major benefits that pregnant women can get from physiotherapy.
Lower back pain during pregnancy should not come as a surprise for anybody. Your body is not used to carrying the significant amount of extra weight that comes with pregnancy. Therefore, the extra weight that you have to carry can exert your lower back, causing pain and discomfort. Physiotherapy has proven to be helpful with this kind of pain. It helps relax the muscles and relieve them of the stress from the extra weight they have to carry. Physiotherapists make their patients indulge in exercises that engage the muscles near their spine, to relieve them of the pain. Massages can also prove to be helpful with this kind of pain.
Incontinence is an issue that has been raised as an issue by many women pre and post-delivery. Due to changes in the pelvic floor muscles, women have problems controlling their bladder, which can be quite embarrassing and annoying. Quite interestingly, physiotherapy can help control this. The exercises that you are made to do during physiotherapy help you learn to control your muscles in a better manner, thus allowing you to be relieved of the process of incontinence. Women who engage in physiotherapy during their pregnancy are 80 percent less likely to complain of urinary incontinence after labor.
Read more: Preconception Planning: A Sure Shot Way to Healthy Pregnancy
During pregnancy, a woman’s body goes through a lot of changes. These changes happen over a considerably short period of time, and therefore, your body does not have enough time to comfortably adjust to these changes. Therefore, pregnant women often complain of muscle aches and pain in their joints. Their muscles are overworked and joints become stiff. Physiotherapy really comes to their aid when it comes to this. It targets specific areas of pain and stiffness and works on them. Physiotherapists recommend exercises that target specific muscles to ease the pain efficiently and show swift results.
Learn more: 7 Easy Exercises for Busy Pregnant Women
Most women are guilty of becoming lazier and inactive during their pregnancy. We understand this because any amount of movement can cause discomfort and fatigue. However, physiotherapy does the exact opposite. Physiotherapists make their patients engage in exercises and activities that help them keep their bodies active. This has proved to be beneficial for women during labour, as it helps ease the process of delivery by a huge degree. Statistically, women who opt for physiotherapy have claimed to have a smoother delivery than women who opt out of it.
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A question that doctors are faced with very frequently is the question of whether physiotherapy during pregnancy is safe. It is completely safe. In fact, doctors recommend physiotherapy to all expectant mothers who avail of their care. They stress on it especially during the last stages of pregnancy, as that is when women tend to become the most inactive.
However, if you still have doubts regarding the benefits of physiotherapy during pregnancy, do not hesitate to consult your doctor about the same.
The journey of pregnancy is beautiful. It makes no sense to make it through these nine months with discomfort and pain. Stay safe, stay healthy and active, and you will be good to go!
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