Wholesome Healing: Ways to Treat Urinary Tract Infections

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Has your morning toilet routine turned into a cold war with the toilet seat? Does the thought of urinating send a blood-curdling chill down your spine? Do you feel like you’re PM Sing throughout the month?

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If you nodded in recognition to all or any of the above, you may want to have yourself checked for a urinary tract infection, or UTI as it is better known.

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‍A UTI is an infection that can affect any part of your urinary tract; the kidneys, ureters, bladder or urethra. The majority of UTIs affect the lower portion of the urinary system, namely the bladder and urethra. About 20% of women experience recurrent or persistent symptoms of UTI and a repeated episode is typically caused by a different bacterial thread than the one before it. Some bacteria are known to group together to form a communal wall against antibiotics, working collectively to weaken the immune system

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Symptoms of UTI

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As a woman, you have more than a 50% chance of contracting a UTI during your lifetime, so it’s important to take note of its symptoms. Here are some you should watch out for:

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Must Read: How to Prevent Urinary Tract Infections

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• Burning sensation during urination
• The urgency to urinate, even when the bladder is not completely full
• Dull pain in the lower back
• Smelly urine
• Fatigue or exhaustion
• Fever

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Risk Factors for UTI

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For some women, UTIs could be hereditary while for others, they could stem from anomalies in the urinary system. Risk factors aside from genetic causes include:

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• Diabetes
• Pregnancy
• Multiple sclerosis
• Urinary obstructions
• Bladder infection
• Spinal damage

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Treatments for UTI

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The good news is that there are several lines of treatment for UTIs, so if you identified with any of the symptoms mentioned above, you can take heart in knowing that there’s a way out. Meet a doctor to get a definitive diagnosis. You’ll be asked for a urine sample, which will be used to determine the existence of UTI-linked bacteria. While antibiotics are the most common means of medication, your doctor may recommend an alternative treatment plan based on your exact condition and medical profile.

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Some broad profile types and treatment lines are given below.

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‍Must Read: How to Break Free from Urinary Incontinence

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Type Treatment Options First-Time UTI‍

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• Low antibiotic dose over an extended window to keep bacteria at bay
• Other supplementary medications

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Recurrent UTIs

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• Low antibiotic dose over an extended window to keep bacteria at bay
• Single antibiotic dose after every act of sexual intercourse
• Antibiotics only upon the appearance of symptoms
• Home urine kit to determine the reappearance of bacteria only upon the appearance of symptoms; your doctor should be intimated if bacteria is found
• Other supplementary medications

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Home Remedies

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• Increased water intake to flush out bacteria
• Avoidance of beverages that contain alcohol, caffeine and citrus juices; these can cause irritation to the bladder and increase the urge to urinate
• Application of a heating pad to the abdomen to alleviate pressure on the bladder

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Plant-Based Measures

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• Cranberry juice or cranberry tablets; cranberry is thought to be an infection-fighting agent

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Infection Prevention

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• Frequent urination and complete bladder relief
• If using toilet paper, wiping from front to back
• Optimal  hydration
• Urination after intercourse to wash away bacteria that may have accumulated
• Maintenance of genital hygiene
• Airy bottoms and cotton underwear to maximise moisture circulation

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Urinary tract infections can be effectively managed with the right treatment and guidance. Seek a consultation with a doctor today to know the best way to turn your morning routine right around. Go on, win back your health and happiness on Cloudnine.

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‍Read More: About Decoding Bladder Infections In Women

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