Are you undergoing a fertility treatment? Are you looking for positive results from the fertility treatment? Adapting to healthy lifestyle changes can increase the chances of conception during fertility. Many factors impact fertility, including food, sleep, body weight, etc. These factors are regarded as key to fertility. Researches prove that the right lifestyle choices increase the chances of success of fertility treatments. So simple changes in your daily lifestyle can create a greater impact on fertility. Get to know about healthy lifestyle changes that help you conceive. Here are ways to optimize your lifestyle for fertility.
Dietary changes can improve fertility. When you're trying to conceive, focus on eating the right food. Eating highly nutritious food can improve the quality of eggs and sperm. Ensure that your food contains essential nutrients to nurture your body. Eat foods that increase fertility in females. Here are some of the specific dietary recommendations to boost fertility in both men and women.
You can prepare your body for fertility treatment by flushing out unwanted toxins and increasing water intake. If you're dehydrated, there will be less secretion of cervical mucus, which hinders the mobility of the sperm. Couples under fertility treatment must drink sufficient water to keep their body healthy. Do you know drinking ample water ensures the functioning of ovaries and testes?
Sleep is crucial for couples who undergo fertility treatment. Sleeping late at night can affect your hormones, leading to problems related to fertility. Stick to a sleep routine so that you wake up and go to sleep at the same time daily. Make sure you sleep for at least 8 at night. Uninterrupted sleep is important for your well-being. Sleep provides sufficient rest to your body and mind. It also heals your body from other medical issues.
Consuming nutritional supplements is necessary when you're planning for a baby or when you're under fertility treatment. Nutritional supplements help in creating healthy embryos. Intake of prenatal vitamins containing omega fatty acids increases the chances of implantation of the embryo. Folic acid is an essential nutrient that increases the chance of getting pregnant. Vitamin D supplements aid ovulation and induce the production of sex hormones. Iron supplements are necessary for a healthy pregnancy. Make sure you intake all the above supplements to conceive a healthy baby. These prenatal vitamins boost the quality of egg and sperm.
Couples who are trying to conceive must stay physically active. Doctors recommend low- intensity exercise when you're trying for a baby. Make sure you avoid strenuous exercise as it can impact conception. Practice any of the following to increase the chance of conception during fertility treatment
You must discuss this with your doctor before starting an exercise routine.
You must monitor your weight gain during fertility treatment. Obesity can interfere with fertility treatment, and it can reduce the success rate of the same. Excessive weight gain in women during fertility treatment makes it difficult for egg retrieval. Obesity in men can greatly affect their sperm quality, decreasing the chance of conception. Fertility nutrition and lifestyle tips can help to maintain a healthy weight before starting fertility treatment. Eating a healthy diet and regular exercise can help you to maintain the right weight.
Alcohol and smoking are the top disruptions of fertility treatment. You must quit smoking and drinking completely to increase the chance of conceiving due to fertility treatment.
Fertility treatment not only puts an extra toll on your physical health, it also affects your mental health. You may feel anxious and stressed when you're expecting the results of your fertility treatment. For positive results, make sure you take care of your mental health.Involve in various relaxing activities like gardening, painting, cooking, baking, etc. to relieve stress. Talk with your friends or loved ones and express your emotions, concerns and fears. Practicing meditation can help to rejuvenate your mind. Deep breathing can help to manage anxiety. Keep a positive mindset to get the positive news you are longing for.
Follow the above simple lifestyle tips to prepare your body right and increase your chance of getting pregnant.
It is very important to reduce screen time, particularly after 6 pm to regulate fertility related hormones production in both men and women .
Avoid plastic water bottles and plastic food containers and foods with artificial flavoring agents and chemicals / preservatives to reduce exposure to endocrine disrupting chemicals
Undergoing fertility treatment is a daunting experience. You may feel emotionally and physically weak and disturbed during fertility treatment. So, you must look for ways to manage these emotions, such as by being involved in relaxing activities. Practice yoga or meditation. This can help you stay positive during fertility treatment.
When you're planning to get pregnant, practice the following lifestyle tips.
