Most miscarriages are a result of genetic abnormalities. There isn't much that can be done to avoid genetic abnormalities. However, there are miscarriages which occurdue to reasons other than genetic abnormalities. The reasons behind that might be lifestyle choices, over exercising, stress, anxiety or accidents. A healthy lifestyle before and during pregnancy goes a long way.
Tips to prevent miscarriages:
Consumption of 400 mg of folic acid every day as suggested by your doctor
Starting the consumption at least two months before conception
Mild exercise every day
Healthy eating habits
Well-balanced meals
Good stress management
Keeping one's weight balanced
Avoiding smoke completely
staying away from passive smoke.
Avoid consumption of alcohol
Avoid more than two cups of a caffeinated beverage like coffee a day.
Avoid drugs without the doctors prescription
Staying updated with one's vaccination
More steps to prevent miscarriage:
Check with the doctor before taking medication including
Avoid radiation
Avoid poisons like
Arsenic,
Lead,
Formaldehyde,
Benzene
Ethylene oxide
Avoid environmental hazards like:
X-rays
infectious diseases
It is of high importance that the expecting mother’s abdomen is protected
A healthy and happy mother gives birth to a healthy and happy baby. Health is one thing no one should compromise on, especially if a baby is growing in a mother's womb.
Want to consult the best gynecologists in India? Please find the links below.
