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Tips for normal delivery.

October 7, 2021

I wanted to tell you that becoming a mother is a dream come true for all many women and Normal delivery is always better as it helps the mother recover early, for good lactation and better mother- baby bonding. So always talk to your doctor about tips for normal delivery if there is no contraindication to it.

Book an appointment with Dr. Mayur Dass for Gynecology related concerns.

 I am sharing a few important tips which help in your easy and comfortable Normal Delivery.

  1. Choose your doctor-friendly, motivating, caring and expert in Normal Delivery.
  2. Healthy diet-Fruits/Salads/ proteins
  3. Adequate hydration /Water intake
  4. Refrain from stress-Do meditation , Breathing exercise
  5. Adequate sleep
  6. Exercises- walk every day, practice right breathing exercises
  7. Pelvic exercises and Meditation after 36 weeks of pregnancy –it helps in strengthening body muscles and increases stamina for easy normal delivery

These tips will help pregnant ladies in staying positive and motivated for normal delivery

Must Read - Delivery Decisions: C-Section vs Normal Delivery

Our customers had a few questions regarding this blog, check them out now!

How to prepare for normal delivery?
Can diet increase your chances for normal delivery?

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