Safety measures to follow, for expecting mothers on Cloudnine

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You are expecting? That’s exciting, we know and we’re happy for you. We also understand that the current situation isn’t the best of times, however, you needn’t worry as Cloudnine has you covered.

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Now by covered, we mean that we’ve started some amazing services for all you expecting moms. We realize how difficult visiting the hospital at this time is so Cloudnine’s doctors have started consulting their patients virtually through video consultations.

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‍These services have been started to help you take the necessary precautions and avoid getting infections.

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Book an online appointment with Dr. Meeta for any gynecological issues.

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Precautions you should consider taking during the current situation to stay healthy and infection-free:

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• Avoiding crowds
• Washing hands frequently  
• Avoid routine visits to your doctor
• Visit your doctor only if necessary
• Staying away from unwell people
• Avoid touching the face, nose and eyes

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Teleconsultations/Video consultations by Cloudnine’s specialists are being held for all Cloudnine patients, especially for maternity care via ‘It’s our baby app’.(Hyperlink to Download App)

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‍Your safety is our topmost priority and hence we are coming to you instead.

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Do you want to know the  "Estimated date of when your baby is due?"  Check out Cloudnine's Pregnancy Due Date Calculator now!

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Apart from the above-stated precautions follow a healthy diet plan, eat healthily:

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• Have a few full portions of fruits and vegetable every day
• Carbohydrates like rice and rotis/chapatis are important too
• Everyday servings of some protein are useful
• Also, add dairy foods, such as milk, paneer and curd to the menu

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Consume supplements

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You may need to take folic acid for at least the first three months and iron, calcium and vitamin D for the whole of your pregnancy and beyond. Ensure you take your supplements as suggested your doctor only.

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Cloudnine is now delivering medicines to your doorsteps

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You can make good use of this service and be at ease during this period.

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Try some form of easy exercises:

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This will help you in protecting yourself against complications during pregnancy, such as high blood pressure, etc. Practicing light exercises improves sleep quality and muscle strength. A well-chosen exercise regime can be of benefit to your labor and birthing process. It has also been recommended for postpartum weight management. Light exercises make it easier for you to get back into shape after your baby is born.

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Good exercises and mindful practices during pregnancy you should consider:

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• Walking
• Meditation
• Yoga
• Helping with home chores

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• Light exercises suggested by your doctor
• Pilates
• Stretching
• Deep breathing
• Visualisation
• Massage

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Watch Video on Normal and C-section Delivery

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It's recommended that you avoid alcohol, smoking and caffeine intake completely throughout the pregnancy. Follow all recommendations and suggestions given to you by your doctor and things will work out perfectly for you and your baby.

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Recommended Reads:

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Food Cravings During Pregnancy

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Coronavirus Anxiety During Pregnancy? Here Are A Few Ways To Tackle It!

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Want to consult the best gynecologists in India? Please find the links below.‍

1. Best Gynecologists in Bangalore
2. Best Gynecologists in Chennai
3. Best Gynecologists in Mumbai
4. Best Gynecologists in Pune
5. Best Gynecologists in Chandigarh
6. Best Gynecologists in Gurgaon
7. Best Gynecologists in Noida

Want to consult the best Maternity Packages in India? Please find the links below.‍

1. Best Maternity Packages in Bangalore
2. Best Maternity Packages in Chennai
3. Best Maternity Packages in Mumbai
4. Best Maternity Packages in Pune
5. Best Maternity Packages in Chandigarh
6. Best Maternity packages in Gurgaon
7. Best Maternity Packages in Noida