Many women experience significant hair fall after delivery, worrying that this may mean something terrible about their hair health in the long term. However, this problem, known as postpartum hair fall, typically goes away after some time with optimal care.
At Cloudnine, our goal is to offer comprehensive care services during pregnancy and extend this service to cover the postnatal months as well. This is why our well-informed team ensures that you have access to a resolution for such issues, including treatment for post-pregnancy hair loss, at all times.
During this period, hormonal changes are a reason why pregnant women end up having more hair growth factors, as an increase in oestrogen levels makes hair thicker and fuller. However, soon after delivering a baby, oestrogen levels normalise, leading to excessive hair loss among most women. There are also other reasons, like the ones listed below:
● Nutrient Deficiency—Gaps in the diet postpartum, especially a lack of iron, zinc, and biotin, may cause hair loss after birth.
● Stress and Fatigue—Hair strength is also affected by general health changes, both emotional and physical, that we encounter after giving birth.
● Reduced Blood Circulation to the Scalp—Perhaps the routines no longer allow time for scalp care, leading to more hair loss.
While these reasons might sound troubling, it should be noted that postpartum hair fall is natural and goes away within 6 to 12 months. There are other ways that this problem can be prevented or managed during this period.
Also Read: Nutrition & Diet - Eating well Before & After Pregnancy/Delivery
This involves changes in diet, lifestyle and hygiene practices that reduce post-pregnancy hair fall. Below are some effective methods:
A balanced diet is imperative for healthy hair. Include the following in your diet:
● Foods rich in iron (spinach, lentils, eggs) that help fight off deficiencies.
● Sources of proteins such as lean meat, nuts or dairy products that support strong follicles.
● Omega-3 fatty acids are found in fish or flaxseeds for scalp support.
● Hair regeneration requires Vitamin D and B-complex vitamins.
Cloudnine's expert dieticians can help you design a diet that will improve hair growth while also covering many other aspects of your health.
Gentle daily hair care reduces postpartum hair loss:
● Use a mild sulphate-free shampoo to avoid dryness on the scalp.
● Massaging warm coconut oil or almond oil into your scalp enhances blood circulation.
● Say “no” to frequent heat styling or tight hairstyles as they cause too much strain on your hair.
● Choose a wide-tooth comb whenever possible to reduce breakage during combing time, especially when done vigorously or carelessly.
Postpartum hair fall is often caused by stress. One can promote a healthy recovery from hair loss by focusing on his or her mental wellness. Some of the techniques used to achieve cellular repair and general well-being include:
● Yoga and meditation
● Deep breath exercises
● Getting enough sleep
Cloudnine offers postpartum care services aimed at guiding mothers through the early stages of being a mother and ensuring that they heal properly – both, mentally and physically.
The state of the scalp determines the growth rate of hair:
● Drink at least 2–3 liters per day to keep well-nourished follicles.
● Application of natural hair masks, such as aloe vera or yoghurt, helps maintain moisture.
Post-pregnancy hair loss treatment requires a proper medical evaluation. It includes collagen supplements that help with hair regrowth.
Also Read: New Mom's Weight Loss & Nutrition Guide
Most women usually experience hair fall 3 months after giving birth, although this problem disappears after some time, but sometimes you may need to seek advice from health professionals if:
● The loss takes more than 12 months to resolve.
● The loss creates bald patches or severe thinning of hair.
Cloudnine experts will provide comprehensive solutions to any underlying problems associated with postpartum hair fall.
Postpartum hair loss may be uncomfortable for women, but with proper education on the causes and appropriate action, it can be brought under control. Eating right, washing your head properly, releasing tension, and seeking doctor’s support can make our locks look great again.
At Cloudnine, our aim is to provide consultations by professionals who advise on personalised treatment solutions that assist in controlling hair fall after delivery. If you are still facing massive hair loss challenges or feel like your hair loss needs medical attention, schedule an appointment with Cloudnine now for immediate action that will lead to healthier hair growth.
Postpartum hair loss is usually temporary and resolves naturally within a few months. However, you can reduce hair loss and manage it more effectively by being gentle on your hair, eating well and taking iron and protein supplements.
Postpartum hair fall usually lasts between 3 and 6 months. However, for some people, it can last up to 12 months. Remember that it is normal during pregnancy as well as temporary.
Yes, iron deficiency, in the form of anaemia, can cause hair loss. Iron deficiency is the most common nutritional deficiency worldwide but can be resolved easily by taking iron supplements.
According to the Australian Breastfeeding Association, breastfeeding has no relation to postpartum hairfall.
