If you’ve been scouting for alternative therapies to treat your uterine fibroids naturally, there are several routes you can take.
If you’re not familiar with fibroids, here’s a little introduction.
What Are Fibroids?
Uterine fibroids are like double-dealing trespassers that saunter into your uterus, determined to call it home. While they aren’t life-threatening or malignant, they can trigger other health problems. They can manifest as benign tumours, uterine leiomyomas or myomas, and they’re far more common than you think. Fibroids appear in a range of sizes; from the size of an apple seed to larger than an orange. You may have one or many, and you may or may not exhibit symptoms.
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How Can You Cure Fibroids Naturally?
Fibroids appear as slow growths, in many cases, vanishing without medical treatment, especially after menopause. In fact, you may be advised no treatment if your fibroids prove painless. If your fibroids become troublesome, causing pain or discomfort, you may be prescribed medication, surgery or ultrasound therapy. In the long-run, natural therapies have shown to elicit positive results by alleviating symptoms and arresting the development of fibroids. Here are some all-natural treatments.
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Weight Loss
Research suggests obesity can increase the risk of uterine fibroids, due to extra oestrogen produced by fat cells. Thus, weight loss may help keep fibroids at bay and minimise existing ones.
Healthy Eating
Fibre-rich foods like whole grains, fruits, veggies, lentils and dairy can be therapeutic for fibroid management, curbing your appetite, helping with weight loss, balancing hormones, reducing inflammation and relieving other symptoms. Conversely, refined, salty and sugary foods and alcohol can exacerbate symptoms of fibroids, elevating blood sugar and insulin levels. In light of this, it’s worth considering a diet overhaul.
Must Read: What are the signs of fibroids shrinking?
Vitamin Supplementation
You already knew that vitamins were good for you, but did you know that they also help impede the development of fibroids? A deficiency of vitamins A and D can make you more susceptible to fibroids, so it’s a good idea to ask your doctor for supplements. Vitamins B-1, B-6 and E, as well as magnesium and omega-3 are also excellent supplements that can reduce fibroid-linked menstrual pain. Consult your doctor for a tailored supplement plan.
Blood Pressure Control
Studies show a possible link between high blood pressure and fibroids, so keeping your blood pressure in check may be the key to fibroid management. Exercise regularly, have your blood pressure checked at frequent intervals and restrict your intake of high-salt and high-sodium foods.
Must Read: Fibroid Factbook
Green Tea
Whether you’re warm to the idea of green tea or not, you should know that the beverage holds more than just a promise of weight loss. Green tea contains a bioflavonoid called EGCG which eases inflammation and flushes out toxins, in turn, minimising and shrinking fibroids.
Alternative Therapies
Did you know stress can aggravate fibroids? Oh yes, it can. And so, it’s important to keep stress at bay with meditative and therapeutic techniques. A toasty hot water bag, a warm bath, relaxing yoga and exercise routines and soothing massages can take the heat out of a long, tiring day.
Must Read: Fibroid growth and HCG levels!
If you are diagnosed with fibroids but are advised expectant management, it’s worth considering natural alternative therapies to manage and minimise the trespassers in your uterus. With proper medical care, you might find they pack up and leave before you expect, freeing you and your uterus from the hassles of extra entertaining.
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