Being pregnant is a life-changing event and it is fine to feel many different emotions. However, if you are overwhelmed and it has started taking a toll on your life, this blog will surely help you out.
Draw a comparison, everyone experiences pregnancy in unique ways
Hesitate sharing your feelings with healthcare professionals, they are there to listen and support you
Use alcohol, cigarettes or drugs to improve your mood, these can make you feel worse and hinder the baby’s growth
Non-Urgent Advice: Speak to Your Doctor if
Things you're trying yourself are not helping. They can support you with perinatal mental health services or any other emotional support. Perinatal’ denotes the time when you are pregnant and a year after delivery.
Counselling Services
If you're feeling sad and it's not improving, talking therapy might help. There are various types of talking therapies for mental health problems, such as depression, anxiety and Obsessive-Compulsive Disorder (OCD). Talking therapies comprise Cognitive Behavioural Therapy (CBT) and counselling.
You may be prescribed a few medicines to treat your symptoms. If you decide to take medicine while you are pregnant or breastfeeding, consult your doctor. He will explain to you the risks and benefits, so you can figure out the best treatment. He may even provide you with better medicines at an affordable amount.
Want to consult the best gynecologists in India? Please find the links below.
