Did you know that more than 1/3rd of a kid’s calorie intake for the day is supposed to be their lunch? The ideal calorie intake for a child who weighs between 15-20 kg should be between 1250 – 1500 calories. Is your child getting the ideal dose?
To Consult: The Best Pediatrician in Pune
When it comes to food, especially lunch box, kids are usually fussy. It becomes a tedious task for moms to maintain a balance between variety and healthy food to ensure that the child gets the needed calories via the day meal.
Here are five easy-to-fix tips to give a colour coded twist to the everyday kiddie lunchbox. Adding some colour to the right mix of carbohydrates, fat, proteins, vitamins and minerals can make the everyday lunch box enticing for the kids.
The trick is to get your kids to eat a nutritious meal without exchanging their ‘dabba’ with their friends.Implement the coloured lunchbox system, a different colour treat for all five days of the week!
Must Read: Calorie intake for a 5-year-old
White Lunchbox
Buttered Rice with veggies and mashed Potatoes
Lunch Box 1.1
Veggies in the rice, cream in the potatoes.
To Know More: About Meals for Munchkins
Lunch Box 1
Drink for the Day – Buttermilk
Yellow Lunchbox
Bread and Eggs: Eggs filled in with mushrooms and tomatoes and bread toasted with butter
Drink for the Day – Apple Juice
Lunch Box 2
Green Lunchbox
Club Sandwich: Different layers filled with cucumbers, tomatoes, lettuce, cheese, chutney, potatoes.
Drink for the day – Guava Juice
Lunch Box 3
Red Lunchbox
Baked Beans with toast + Grilled Tomatoes: Tomatoes grilled with butter and baked beans to provide the necessary nutrition for the day.
Drink for the Day – Watermelon Juice
Must Read: How to Deal With Fussy Eaters?
Lunch Box 4
Rainbow Lunchbox
Bread Pizza: Cheese, sauce, veggies like corn, spinach and mushroom with spices
Drink for the Day – Mixed Fruit Juice
Lunch Box 5
Caution – You may just have to prepare extra for the friends!
To Know More: About Nutrition Tips for Toddlers, Preschoolers, Grade-schoolers, and Teenagers
Want to consult the Best Pediatricians in India? Please find the links below.
