Are you pregnant and craving mangoes? Seeing those big,juicy yellow fruits makes you want to reach for one and eat it as soon as possible. Don't worry; you are not alone if you crave mangoes. Different parts of India produce different varieties of mangoes, and they are known as the king of fruits for their exceptional taste and nutrient content. Read on to know if you can eat mangoes during your pregnancy.
Mangoes have a distinct taste that is sure to make mouths water, even when one is not pregnant. Raw mangoes have a distinct sour taste that many pregnant women crave. Ripe mangoes are sweet and tasty, making it difficult to stop with just a few pieces.
The good news is that mangoes are perfectly safe when ripe or raw during pregnancy. The key is moderation. When you consume them in moderation, it will not cause any harm to your pregnancy or the baby.
Cravings aside, are mangoes good for pregnancy?The nutritional value of a mango is as follows. This is roughly the nutritional value of one cup of mango. Remember, these values can change for different variants of mangoes.
As you can see, mango contains folate and very little fat. Hence, it is a healthy choice during pregnancy. It will not make you gain weight if you consume it in limited quantities. However, it contains a lot of natural sugars. So, if you are suffering from gestational diabetes, it is best to consult your doctor before you add mangoes to your regular diet.
Consuming mangoes during pregnancy can offer you the following benefits:
When consuming mangoes during pregnancy, it is important to keep the following in mind:
If you notice any allergic reaction after consuming mangoes,you should cease consumption immediately. Mangoes come in many varieties. If certain varieties don't suit you during pregnancy, avoiding them and consuming only those that suit you is best. Also, if you notice a spike in your blood sugars or sudden weight gain after making mangoes a part of your regular diet,you should reduce your consumption.
Mangoes are rich in many nutrients. Excess consumption of any food item should be avoided during pregnancy. Regularly consuming mangoes in limited quantities after consulting your doctor is the safest way to consume mangoes during pregnancy.
Yes, as long as you consume it in limited quantities.Overeating mangoes due to pregnancy cravings or easy fruit availability is not advisable. The fruit is rich in sugar and can generate heat in the body, which is not advisable during pregnancy.
Fruits such as mangoes, bananas, oranges, cantaloupe,honeydew, prunes, apricots, and grapefruit are rich in potassium and other essential nutrients, thus making them very good for pregnancy. It is safest to consume these fruits in moderation and ensure they are from safe sources.Artificially ripened fruits or not well-stored ones can be dangerous during pregnancy.
Different women have different cravings during pregnancy. It is just the pregnancy hormones that make you crave the fruit even when you want to control consumption.
Giving mangoes to babies below the age of 6 months is not advisable. After completing 6 months, babies can have a few pieces of mango daily.Give them a piece a day for two or three days and observe how they react to it.If your baby has no adverse reactions and can digest the fruit properly, you can continue giving them a few pieces daily.
