Bloating before one’s period is something experienced by many people as a premenstrual symptom that they go through. Most people feel like they have a full or tight abdomen during this time. Most people also get swollen legs or ankles in conjunction with these feelings in their tummy area.
Apprehending what causes severe period bloating before and during menses, plus knowing when it will end, will relieve you from this kind of pain during these menstruating days as well.
The major cause of period bloating is fluctuations in hormones. As menstruation approaches, estrogen and progesterone levels increase leading to retention of water causing a bloating sensation. In turn, these hormonal changes can slow down bowel movement and lead to accumulation of gas in the intestinal system, thereby causing bloating.
Many people ask themselves, "How long does period bloating last?" Bloating normally starts 1-2 days before the period onset and lasts for a few days. However, some women experience it throughout their cycle.
For those seeking answers on “how to get rid of period bloating immediately,” there are certain things that can be done:
1. Dietary Modifications: Cutting back on salted foods may help lessen fluid retention. Natural diuretics, such as asparagus, pineapples, cucumbers, and ginger, help eliminate excess water from the body through urination.
2. Hydration: Drinking enough water will facilitate the removal of excess sodium, thus reducing bloating.
3. Regular Exercise: Walking, among other aerobic activities, can improve digestion and prevent water retention, thus relieving bloating.
4. Over-the-Counter Remedies: Some medications are dedicated to relieving bloating symptoms only. They last for up to six hours.
To reduce the magnitude of extreme bloating before period, follow these preventive measures:
1. Balanced Diet: Include foods such as fruits, vegetables, and whole grains that are rich in complex carbohydrates. This would enable the body to maintain balanced blood sugars and prevent bloat.
2. Limit Caffeine and Alcohol: Both caffeine and alcohol may lead to bloating, and so it should be taken moderately.
3. Stress Management: Stress management is needed because it worsens bloating, which in turn may be aggravated by stress. Yoga, meditation, deep breathing, proper sleep, weight loss and regular exercise typically help alleviate stress.
Although period bloating is normal, severe or continued bloating that impacts daily activities necessitates consultation with a doctor. Essentially, talking to your medical providers can help rule out other possibilities and devise a more personalised treatment plan.
At Cloudnine, we acknowledge the difficulties that come with feminine challenges such as period bloating. With Cloudnine, women have always been supported through detailed gynaecological attention that entails Doctors who, in line with their experiences, do counselling to see to it that menstrual matters are tackled, including period bloating.
Apart from gynaecological services, Cloudnine conducts nutritional therapy for women who are struggling with food-related bloating. Our professionals create nutrition guides that can help you reduce PMS symptoms by examining various premenstrual symptoms, giving you a whole-body approach.
Even though extreme bloating before a period is common, one can control it through lifestyle changes and medication where needed. Having knowledge on why one feels bloated eases control measures that individuals can undertake themselves.
If you have experienced repeated severe cases of bloating or have been experiencing it for a long time, consult a healthcare provider. Cloudnine provides specialised care and assistance for all women's health needs. So, book a consultation at Cloudnine and take the first step towards an all-rounded healthy lifestyle!
Depending on the person, period bloating can last a few days to 2 weeks. It can start 1-2 weeks before your period, and it usually goes away within a few days of your period starting.
To reduce bloating quickly, you can try exercising, walking, gentle yoga poses, applying heat,trying herbal teas, etc.
See a doctor for bloating if it lasts longer than 3 weeks and occurs frequently. You should also see a doctor if your bloating stays even after you’ve changed your diet but the bloating remains unaffected or you suspect a lump in your tummy.
Yes, drinking warm water can help relieve gas and bloating. It can also help with constipation.
