Fertility is a common concern among couples as they face delays in getting pregnant. Fertility issues are on the rise due to various reasons. Poor lifestyle habits negatively impact your reproductive health, affecting fertility. Being underweight or overweight can impact fertility, so maintaining a normal weight is vital. Women who are obese are likely to suffer from ovulation disorders reducing the fertility rate. Staying active improves your reproductive health, thereby impacting fertility. Exercise contributes to improving your reproductive health and improving the chance of getting pregnant. Check out the best exercise for fertility that improves the egg quality and increases the chance of conception. This article gives a clear update on the benefits of physical exercise for women who are trying to get pregnant.
Women who exercise regularly have a better chance to conceive compared to women with less physical activity. This is because your reproductive health is closely associated with your physical activity. Exercise boosts fertility in women by stimulating the production of various female hormones, including progesterone, estrogen, and testosterone, influencing ovulation. Women can maintain a healthy weight with regular exercise, thereby increasing fertility rates. Practice specific exercises to increase fertility in females.
Exercise and fertility in males and females are closely associated, and there are some significant benefits of exercise in improving fertility. Exercise can do wonders in improving your fertility. The following are some notable benefits of exercise impacting your fertility.
● Increases Blood Circulation: Women with regular physical activity experience increased blow to reproductive organs. It helps in proper ovarian function impacting your fertility. It also prepares your body for pregnancy by strengthening your pelvic muscles.
● Maintains Healthy Weight: Women with High BMI are less likely to get pregnant. So, women need to maintain an ideal BMI, say between 18.5 and 24.9. Regular physical exercise helps to maintain your BMI and improve your fertility rate.
● Stimulates Egg Production: Women need to practice 30 minutes of daily physical exercise to prevent ovarian disorder. Exercise stimulates ovulation, which increases the chance of releasing a healthy egg and improves egg quality.
● Regulates Your Cycle: Exercise helps maintain hormonal balance, thereby regulating your menstrual cycle. Women with irregular cycles must start with simple exercises to regulate their cycle and increase their chance of conception.
● Boosts Fertility Rate: Exercise plays a vital role in regulating hormones, thereby improving reproductive health. It helps the proper functioning of reproductive organs, which boosts fertility.
● Reduces Stress: Physical exercise can help you manage stress better. Avoiding stress boosts fertility and increases the chance of getting pregnant.
● Improves Sleep Quality: Exercise helps you sleep better, which is a must to prepare your body for pregnancy.
Your egg quality impacts your fertility and improves the chance of getting pregnant. Women trying to get pregnant must be involved in regular physical activity to increase blood flow to reproductive tissues and ovaries. Your egg health improves as the oxygen-rich blood reaches the ovary. Exercise also helps reduce inflammation and improves your egg quality. Regular exercise also reduces the risk of ovarian disorders stimulating your egg production.
Regular moderate-intensity physical activity can help improve egg quality. Walking, swimming, and cycling are usually recommended to improve egg quality and increase the chance of getting pregnant. Avoid intense workouts, as they can interfere with ovulation.
The following is the list of exercises recommended by healthcare providers to boost your fertility. Do any of these exercises to conceive fast.
● Walking: It is the safest exercise for both men and women to improve fertility. Brisk walking for 30 minutes daily can improve your reproductive health boosting fertility.
● Cycling: Cycling is a great way to work out when trying to get pregnant.
● Swimming is a great cardio activity that offers flexibility to the entire body without putting pressure on the joints.
● Yoga: Practising yoga poses can help women to boost their fertility. It relaxes your body and helps manage stress.
● Kegels: It is a great way to prepare your body for pregnancy.
● Aerobics: It is a fun way to improve blood flow and burn calories.
● Pilates: This workout strengthens your entire body.
Book an online appointment with Dr. Nidhi Vishwanath Shetty for Fertility related issues.
● Eating a Nutritious Diet: Including foods rich in vitamins and minerals to improve your reproductive health and boost fertility.
● Follow a Healthy Lifestyle: Simple lifestyle changes can improve fertility and increase the chance of getting pregnant.
● Quit smoking and drinking: Smoking and alcohol can affect fertility in both men and women.
● Intake of Prenatals: Intake of supplements is important when trying to get pregnant as it decreases the odds of getting pregnant.
Exercise helps in improving your overall health. You may be surprised to know how exercise helps in improving fertility by increasing your egg quality. However, moderate and regular exercise is recommended. Couples suffering from fertility issues must start with an exercise routine. Increase the chance of getting pregnant with regular and moderate physical activity as it boosts your fertility. Do not go for high-intensity workouts as a personalised approach is important as each individual's fertility goal and health is different. So always consult a doctor before you start with an exercise routine.
It is possible to improve your ovum health thereby increasing the egg quality with a regular exercise routine. This is because exercise improves the blood flow to reproductive tissues and ovaries, thereby stimulating egg production. Exercise stimulates the production of specific hormones responsible for conception.
Exercise greatly affects fertility. It could help increase the chance of getting pregnant. It boosts your fertility rate by stimulating female fertility hormones. The increased blood flow ensures ovarian function, regulating your menstrual cycle and increasing the chance of getting pregnant.
You can improve your egg quality and increase your chance of conceiving by following a regular exercise routine, a healthy lifestyle, eating a highly nutritious diet and by effective stress management.
It is evident that certain factors affect the quality of egg in women. The critical factors affecting egg quality are
● Age
● Stress
● Immunity
● Lifestyle
● Diet
