Women who struggle with fertility issues face trouble getting pregnant on their own. Fertility treatments and artificial reproductive technologies help women to conceive despite the odds of fertility issues. In-virto Fertilization is a popular procedure that aids women in getting pregnant even with fertility problems. Staying active is important for a healthy pregnancy. Exercise helps you stay active during pregnancy, but you may hesitate to continue your regular exercise routine when undergoing IVF treatment. Here is a quick overview of exercising during the IVF process.
Your weight is closely associated with fertility health. Being obese can result in fertility issues, reducing the chance of conception. Women who are overweight may face difficulty in conceiving when undergoing IVF procedures. So, staying active and managing your weight increases the chance of getting pregnant after an IVF procedure. Maintaining an ideal weight also aids in natural conception, avoiding fertility treatments. Proper diet and exercise can help to maintain a perfect weight during IVF.
You may be worried that your exercise routine may affect the results of the IVF cycle. But it is not so, you can continue with your exercise routine but with few restrictions and limitations. Exercise is important during and after IVF as it helps increase the success rate of IVF procedures. It is a great way to prepare your body for IVF. Start with cardiovascular and strength training exercises a few months before starting your IVF cycle. You can continue with your regular exercise routine but refrain from high-impact exercises and strenuous activities. You must modify the type of exercise you do during IVF for improved results. It is safe to continue with mild to moderate exercises during and after IVF.
Exercise impacts your overall physical health and leads to a healthy pregnancy. Here are other benefits of exercise during and after IVF.
● Promotes Hormone Balance: It helps promote hormone balance, which is important for sound reproductive health. Hormonal balance aids in increased chances of conception during IVF.
● Improves Blood Circulation: Exercise improves blood circulation, thereby inducing the function of your reproductive organs and helping you conceive during an IVF process.
● Reduces Stress: Your mental health greatly influences your fertility. Exercise helps you ease stress, thereby improving your mental health. This increases the success of your IVF cycle.
● Aids in Weight Management: Maintaining the right weight is important when you are undergoing fertility treatment. Exercise is a great way to manage your weight, and low-intensity exercises can help you manage your weight during IVF.
● Improves Insulin Sensitivity: Insulin resistance may influence the results of the IVF cycle. Exercise helps your body properly use glucose. It regulates your blood sugar level, leading to hormonal balance.
Exercise and IVF can go hand in hand but with certain restrictions. Here are the safety tips to follow when exercising during and after IVF.
● Listen To Your Body: This is very important when you exercise during IVF. Your body might signal you if you feel tired, dizzy, etc. Listen to what your body says. Based on your body signals, you can rest or consult your doctor. Never try out exercises that your body does not permit.
● Take Frequent Breaks: Take regular breaks between your workout sessions. This will help you avoid fatigue and other complications during IVF.
● Avoid High-Impact Exercises: Women who undergo IVF must stop doing high-impact exercises like weight lifting, intense cardio, jumping, and running. These strenuous activities can decrease the success of the IVF cycle.
● Avoid Certain Yoga Poses: If you are practising yoga, you must be aware of the yoga poses to avoid during IVF.
● Restrict Your Exercise Timing: It is not good to exercise for long hours when you undergo an IVF procedure. It is safe to exercise for 30 minutes when you undergo IVF treatment. It is also advised to exercise for two to three days a week to avoid stressing your body during IVF.
● Refrain from Exercising During Certain IVF Stages: Doctors insist on avoiding exercise during egg retrieval and egg transfer. Exercising during these stages of IVF may damage the egg and interfere with implantation. So avoid exercising at least two weeks after embryo transfer for successful implantation.
● Opt for Low-Impact Exercises: When you wish to continue with your exercise routine during IVF, it is always advisable to consult your doctors. Usually, it is safe to go with low-impact exercises as they do not stress your body. You can do proactive yoga with simple moves. Swimming is also a low-intensity exercise that tones your body and burns your calories. Pilates is a fun way to strengthen your core during the IVF cycle. Walking is also a safe exercise that you can do during IVF treatment. Walking is one of the easiest and safest forms of exercise, but slow walking with much exertion is recommended.
Exercise during IVF is completely safe as it helps improve your reproductive health, increasing the chance of conception during IVF. It also helps to maintain an ideal weight during the IVF procedure. Make sure to avoid high-impact exercise during IVF. Stay away from strenuous activity during embryo transfer and while administering hormonal injections. Exercising during and after the IVF process helps increase the chance of conception, but it must be done based on your doctor's advice. Consult with your doctor to understand the types of exercise, and ask them about the frequency and time they spend doing exercises. Listen to your body and work with frequent breaks to avoid burdening your body.
It is safe to exercise during the IVF procedure. You can start with cardiovascular and strength training exercises two months before IVF. Make sure to tone down your exercise routine during IVF by avoiding high-impact exercises.
Exercise helps improve hormonal balance, thereby increasing the chance of conceiving. It also increases blood circulation, thereby improving the reproductive health of women. Exercise also helps manage stress and weight and improves emotional well-being.
You must avoid heavy exercise after embryo transfer to increase the success of the IVF procedure.
● Eat a balanced diet
● Take vitamins and mineral supplements as suggested by the doctor
● Regular physical activity
● Good sleep
● Relax & de-stress
● High-impact and strenuous exercises
● Weight lifting and running
● Drink alcohol
● Eat junk food
● Recreational drugs
