Pregnancy is one of the most remarkable journeys that women experience in their lives. During the nine months of pregnancy, an expectant mom undergoes a transformative process that sees her changing both physically and emotionally. While her body has nurtured the child growing in her womb, her mind has prepared itself in innumerable ways to welcome the new born into the world.
As this incredible journey reaches its culmination, the moment of childbirth arrives. Childbirth is an inevitable process that’s filled with excitement and challenges. On the one hand, we finally get to meet the little one who's been moving and kicking inside us. On the other hand, however, there’s the discomfort and pain that the actual process of labour brings. It is important to understand that labour pain is a natural part of the birthing process, signalling the body's readiness to bring new life into the world. Understanding the dos and don'ts of managing labour pain can empower you, helping to make this experience as smooth and positive as possible.
Let’s take a quick look at each stage of labour so that you can feel more confident and prepared during the birthing process.
There are three basic stages of labour. It is not possible to determine exactly how long each stage will last due to the unique circumstances of childbirth that every pregnant woman experiences. The entire process of childbirth could last for several hours, and it typically gets shorter with each subsequent pregnancy. While outlining these stages, we’ve also included a few helpful tips for each stage of labour so as to create a positive experience for expectant moms and their partners and caregivers.
Stage 1 is divided into two phases. The first phase is called the latent labour phase, and it begins when mild contractions are felt as the cervix starts to soften and open. During the active labour phase, the contractions will become more regular and painful.
Here are some things to keep in mind while experiencing this first stage of childbirth.
What to do during the latent labour phase?
1. Eat light snacks and drink plenty of fluids.
2. Take short walks around the room to reduce discomfort.
3. Perform calming rhythmic breathing exercises to alleviate stress.
4. Divert your mind by watching TV or playing simple board games.
5. Keep an eye on the frequency and duration of the contractions.
6. Take a warm bath to relax the muscles.
7. Ask your partner or caregiver to place a cool or warm compress over your face and head.
What to do during the active labour phase?
1. Try to empty your bladder by urinating frequently.
2. Find comfortable positions between the contractions, preferably those that use the effects of gravity to help your baby descend into the birth canal.
3. Rest as much as possible between the contractions.
4. Get a soothing massage or apply a heat or cold compress for labour pain relief.
5. Soothe and hydrate yourself with ice chips.
6. Continue with breathing exercises to calm yourself.
The transition to stage 2 begins when the cervix has fully dilated to 10 cm, and this is the optimal measurement required for the baby’s head to pass through. Stage 2 will be shorter than Stage 1. However, it will be painful as the birthing process is initiated during this stage of childbirth. The contractions will be longer, with shorter intervals in between each contraction. During this stage, the expectant mother will be encouraged to start pushing the baby out. Stage 2 culminates with the birth of the baby.
Here are a few key things to remember during this vital stage of childbirth:
What to do to ease the birthing process?
1. Stay calm and visualise the newborn, thereby letting your maternal instincts kick in.
2. With the help of the midwives or nurses, find a suitable position to give birth in.
3. Relax your pelvic floor muscles.
4. It’s okay to make low grunting noises while pushing. This is a form of natural vocalisation that encourages you to push.
5. Trying to push the baby down gradually. Give three to five small pushes with each contraction.
6. Be attentive and receptive to the advice the labour room personnel will give you. Follow their instructions carefully.
7. If it helps, have your partner stay by your side during the birthing process to offer support and encouragement.
Stage 3 of childbirth starts as soon as the baby is born. Milder contractions will continue during this phase, leading to the delivery of the placenta.
Here are some things that you can do to expedite the process.
What to do during the last stage of childbirth?
1. Though you are extremely tired, you must continue to push gently as instructed by the nurse or midwife.
2. Breastfeed your baby, as this will trigger the release of oxytocin, which in turn will make your womb contract.
Now that we’ve understood what to do at each stage of childbirth, it’s important to take a quick look at the things not to do during labour!
1. Don’t stress yourself during the childbirth process. Increased stress levels lead to anxiety, which in turn will hinder the childbirth process.
2. Don’t eat heavy meals that can lead to indigestion and discomfort during labour.
3. Don’t hold your breath. It is instinctive to pause breathing when in pain. However, practising mindful breathing exercises is essential during childbirth as it helps regulate blood pressure and manage stress.
Keep in mind that every childbirth is a unique experience. It's important to listen to your body, trust your instincts, and rely on the support of your healthcare provider throughout this transformative journey. By understanding the dos and don’ts of labour pain management listed in this article, expectant mothers can enhance their comfort, reduce anxiety, and potentially reduce some of the risks associated with labour. Remember, the ultimate aim is to welcome your baby into the world. So, embrace this process confidently, knowing you have the required knowledge and support to navigate the entire experience.
1. How to make labour less painful?
Practising mindful techniques, such as breathing exercises and applying cold or warm compresses, can make the labour process less painful.
2. What should you avoid during labour?
Avoid holding your breath while in labour, as this will lead to an increase in blood pressure and anxiety.
3. Does walking help with labour pains?
Yes, walking during the initial stages of labour is highly recommended as it helps ease the pain.
4. How much pain is normal during the delivery?
Childbirth is typically a painful process. Each birthing experience is unique, and the levels of pain experienced differ depending on the person and the circumstances.
