Staying hydrated is important for everyone, but it is extremely crucial during pregnancy as it keeps the amniotic fluid at optimal levels, flushes toxins from the body, helps absorb nutrients and improves metabolism and digestion. Coconut water is the most refreshing natural drink and is the best choice for hydration after water. But can it be consumed during pregnancy, and what are coconut water's benefits, side effects, etc.? Read on to know more.
Typically, pregnant women are asked to avoid foods where there can be bacterial growth. For instance, soft cheese and sushi are best avoided as they can be made from uncooked ingredients. For this reason, many expectant mothers wonder if coconut water is safe for them. Coconut water is rich in dietary fibre, and nutrients like vitamin C, manganese, riboflavin, and calcium are some of the best ways to hydrate yourself during pregnancy, especially in hot summers. It is also high in electrolytes, proteins, potassium, magnesium, and chlorides, all needed for a healthy pregnancy. However, if you have concerns about drinking directly from a street vendor, you can choose cold-pressed and microfiltered options that remove bacteria and make it safe for drinking. However, if you have health conditions like high blood pressure, diabetes, heart or kidney problems, you should check with your doctor before adding it to your diet.
Natural coconut water is fat and cholesterol-free and is beneficial for the mother and the baby. Some health benefits of coconut water during pregnancy:
Coconut water has the word water in it and is made of 95% pure water. So it keeps the body hydrated, improves skin elasticity and reduces the risk of stretch marks. It is a natural energy booster if you are tired, replaces electrolytes lost due to sweating, and reloads the natural salts in the body. The hydrating agents and the natural salts give the body the energy needed when you feel tired. But remember to not completely substitute with water as it is the best way to hydrate and moisturise.
Nausea and vomiting are common issues during pregnancy, and coconut water helps to stabilise this issue due to its electrolyte qualities. Women with extreme morning sickness may also benefit from it, as it replenishes the lost electrolytes like magnesium, sodium and potassium due to excessive vomiting. Coconut water is one of those drinks that replaces the lost body fluids without adding sugar, as it is naturally sweet.
During pregnancy, the progesterone hormone levels are high, which results in the relaxation of stomach valves. This causes gastric juices to accumulate in the oesophagus, causing unpleasant burps and discomfort. Also, the growing baby pressing the stomach causes acid reflux and heartburn. Sipping coconut water relieves acid reflux during pregnancy as it helps balance the body's pH.
Minerals and vitamins are essential for fetal development, so prenatal vitamins are recommended during pregnancy. Coconut water is rich in micronutrients like potassium, magnesium and calcium, so consuming it promotes fetal health. However, this drink alone does not provide all the micronutrients; consume a nutritious diet essential for maternal and fetal health.
If you suffer from high blood pressure, coconut water during pregnancy is a good choice as it contains potassium. This nutrient is known to regulate blood pressure. It also boosts good cholesterol and heart health. The thought of upcoming labour may also increase blood pressure, so drinking a glass of this natural beverage daily may also relieve stress and anxiety, which are culprits for high blood pressure.
Coconut water contains high amounts of dietary fibres that aid digestion, regulate pH levels, reduce constipation, and enhance intestinal health. It is a natural laxative that acts as an acid neutraliser and prevents constipation. It also detoxifies the body and helps boost metabolism.
Coconut water is a diuretic that flushes toxins, balances uric acid, improves kidney function and clears the urinary tract. Magnesium, potassium and other minerals in this beverage enhance urine output and prevent UTIs. Further, it has anti-lithogenic properties that prevent kidney stone formation.
Pregnancy increases body weight, and coconut water is a low-calorie, fat- and cholesterol-free drink that prevents excess weight gain. It reduces fat buildup, controls cravings, and reduces total calories consumed. So, coconut water is a better alternative to sugary drinks that spike blood sugar and make you overweight, reducing the chances of normal delivery.
Coconut water is a rich source of many antioxidants, vitamins and minerals that improve immunity. It has antimicrobial properties, which aid in keeping the immune system in good health. It also protects the baby and the mother from changing weather infections like flu.
Anything done in excess is never good; the same rule applies to coconut water. It should be consumed in moderate amounts as it is not an alternative to regular water and can disturb the body’s electrolyte balance. The side effect of coconut water during pregnancy, especially if it is a packaged product, is that sweeteners may be added, leading to high blood sugar levels, weight gain, etc. The best choice is to drink coconut water with no added sugar. If you are allergic to coconut water, staying away from it during pregnancy is better.
Although it has many benefits, some myths about it must be busted. Here are a few of them:
Myth: They can fulfil the nutritional requirements of a pregnant woman.
Fact: Although they have many nutrients and minerals, they can't fulfil all the requirements alone. Choose a well-balanced diet for a healthy pregnancy.
Myth: It makes the baby's hair grow thick and strong
Truth: The baby's hair is genetically determined, and there is no connection between hair growth and the consumption of coconut water.
Myth: It leads to acidity during pregnancy
Truth: No, it is due to the growing baby pressing the stomach and interfering with digestion.
Myth: The baby's skin becomes fair because of coconut water
Fact: Skin colour depends on genetics and cannot be altered by diet.
Coconut water is a hydrating, refreshing, and safe drink during pregnancy. With a lot of minerals and nutrients in it, it may be ideal for a pregnant woman. If you have any doubts about consuming this, consult your doctor or nutritionist to clarify them. Then, enjoy this pure drink and reap all its benefits.
Yes. Drinking coconut water is safe during pregnancy.
Coconut water is a good and safe hydrating choice for delivery.
Coconut water is rich in nutrients and improves the amniotic fluid quality.
Yes. Coconut water may increase birth weight as it contains vital minerals and nutrients.
