Breastfeeding your baby can be a rewarding, magical experience β except when itβs done under prying eyes. Like at a restaurant or at the park. Or even inside the see-through shelter of your car. Unfortunately in India, breastfeeding in public is still considered a social taboo, a sensationalist spectacle for nosy passersby. Absurd, considering the practice has naturally endured since the dawn of (woman)kind. In a country and age where nursing in public still ushers whispers, sparking a perceptual change is of the essence. And examples, the need of the hour.
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The key to breastfeeding outside your home lies in being sensitive of your environment and the people around. Here are some tips to guide you through.
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Hey, itβs your body and your baby; you deserve comfort no matter where you are. Itβs important to be at ease while youβre nursing; not only will this allow you to stay relaxed, it will also transfer soothing vibes to your baby. Although itβs natural to feel out of sorts when youβre in public, you can make breastfeeding easier by finding devices to enhance your experience. Use a baby blanket or shawl to veil yourself while nursing. Also, make smart choices with clothing. Pick discreet, button-down outfits that are easy to navigate and nurse out of. Β
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Keep your baby bag stocked with nursing essentials to make your time away from home as seamless as possible. Pack wet wipes, washcloths and a change of shirt for you and your baby in case of any mishaps. Being in public means you have to take extra care and have all your trusty hygiene essentials on hand. Also, remember you need to stay energised to feed your little one, so carry snacks, energy bars and water too.
Must Read: About psychological benefits of breastfeeding
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Breastfeeding is nothing to be ashamed of; itβs a beautiful bonding process with your baby whose every moment you ought to cherish. Keep your chin up regardless of where you are.
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If youβre used to having an arsenal of nursing aids beside your bedside, youβre going to want to lose the frills before you step outdoors. By itself, breastfeeding is the most convenient, lightweight process there is β unlike the impedimenta of baby formula and bottles. Learn to nurse minimally. Lose the nursing pillow, the back support and anything else youβre used to at home, to prepare you for an environment with zero aids.
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Eating β even for adults β is best done in a hushed environment, where the focus remains on the food. Extend that to a sensitive infant, and the logic rings even truer. If youβre outdoors, pick a quiet spot without distractions. This way, your baby is likely to take to the feed faster. If youβre pressed for quiet options, try covering your child with a blanket to cut off as much noise as possible.
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Most Indians arenβt used to seeing nursing mothers in public, so try not to take their reactions to heart. Be courteous when answering questions and keep to yourself to draw minimal attention. Also, be conscious of how much room youβre taking up. With your purse, diaper bag, blanket and baby, itβs easy to have your odds and sods running over into othersβ designated areas, especially in planes, auditoriums and restaurants.
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To Know More: About 7 Super Healthy Snacks for Breastfeeding Moms
βBy taking the lead in breastfeeding in public, you can find yourself outdoors more often than you ever thought possible. Better still, you can be a shining catalyst for social change.
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